Early morning da get annoyed by the system....not a good start.
I'm not sure whether ya'll had gone through such a day. But for me, usually when something touch my nerves early in the morning,most probably I will be cranky and grumpy throughout the day. How bout u?
How to solve this not so big problem?
Is this an intra personal conflict?....or interpersonal conflict?....is it normal or abnormal??
Lets share my findings =)
No. 1: Take a timeout <----- I like it!
Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit.
No. 2: Once you're calm, express your anger
As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.
No. 3: Get some exercise <------Tak larat huhu....
Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out.
No. 4: Think before you speak <------bare in mind juliana ;)
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.
No. 5: Identify possible solutions
Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything, and might only make it worse.
There you go!! A happy me.....
HAVE A GREAT TUESDAY!!!
